What I do...

I help people with anxiety, overwhelm, sleep issues and more using hypnotherapy and simple effective tools.
I offer both individual and group sessions, online and in person.

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Anxiety

Anxiety can feel like you're always on alert, even when nothing’s wrong.

Racing thoughts, a tight chest, that wired-but-exhausted feeling. You might feel on edge, overwhelmed, or just tired of holding it all together.

Hypnotherapy helps by calming the nervous system and working directly with the patterns that keep anxiety stuck in place. You don’t need to analyse every thought or push your way through. In a relaxed state, your system becomes more open to change, so you can start to feel more in control, more steady, and more like yourself again.

Real relief is possible. And it doesn't have to be hard.

OCD

Social Anxiety

Phobias

Post-Traumatic Stress Disorder

Generalized Anxiety Disorder

Panic Attacks

Helping You Feel More Like You Again

Space to Talk

“I don’t want to bother anyone.”
“I feel like a burden.”
“I’m holding too much in.”

If any of that sounds familiar, you’re not alone.

These sessions are for the times when you're carrying more than you let on… when you're smiling on the outside but quietly unravelling underneath… when you just need someone to talk to who will listen without trying to fix.

You don’t have to be in crisis. You don’t even have to know where to start.

This is a calm, steady space to say the things you’ve been holding back, to let your thoughts out without judgment, without pressure, and without having to protect anyone else's feelings.

This space is here for you, just as you are, with nothing to prove and nothing to hold back.

When You Can't Switch Off

You’re always doing. Always thinking. Always responding. Looking after others, managing everything, and leaving yourself until last.

Even when there’s space to rest, your mind keeps going. Relaxing doesn’t come easily anymore because your system has forgotten how.

In these sessions, I use hypnotherapy alongside practical tools to help you to feel calmer and I teach you how to relax, how to switch off, and how to get a good night’s sleep.

This isn’t about stopping everything. It’s about creating space inside the chaos, where you get to come first, for once.

Other services

I offer powerful, effective, lasting solutions for a wide range of emotional, health and life issues. Whether you find yourself unable to sleep, or have decided now is the time to quit smoking, I can help. If you have an issue that isn’t listed, please ask as I’m happy to help where I can.You can read more in my blog about fear here. Read more in my blog about fear.

Stop Smoking

Insomnia

Stress

Sports Performance

Phobias & Fears

Easing Pain

Depression

Self Esteem

Confidence

General Habits

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Supporting Children

Children feel things deeply, even if they don’t always have the words to explain what’s going on.
Anxiety, sleep struggles, big emotions, changes at school or at home... it can all build up quietly.

I create a calm, child-friendly, fun space where they can feel safe, understood, and supported.
Using gentle hypnotherapy and relaxation techniques, I help children learn how to manage their emotions, feel more confident, and find a sense of calm they can carry with them.

Some children need help winding down at night. Others need support coping with worry, anger, or overwhelm.
Whatever they’re facing, the aim is the same: to give them tools they can actually use and to help them feel more like themselves again.

Online Support

All of my clients receive free access to my Patreon community, Mind Matters, where you’ll find hypnosis tracks for relaxation, confidence, sleep, and wellbeing, plus calming audios, 4-week self-care courses, mental health ebooks, and inspiring content to support your emotional and mental wellbeing. It’s a gentle, supportive space to keep building on the progress we’ve made together, with tools you can dip into whenever you need them.

Join Mind Matters