4 Reasons why you Struggle with your New Year’s Resolutions and How to Overcome Them
The beginning of a new year gives us an opportunity to start afresh and set new goals. However, sticking to those goals is often easier said than done. As the weeks go by, we tend to lose motivation and eventually fall off track. Does this sound like you? Don’t worry; you’re not alone in this struggle. In this post, we’ll take a look at four reasons why you might be struggling with your new year’s resolutions and discuss some solutions to help you overcome them.
Reasons why you struggle.
Reason 1: Trying to Change too Many Things at Once
One of the most common reasons why people struggle with their new year’s resolutions is that they try to change too many things at once. If you’ve set multiple goals for yourself, you might feel overwhelmed and find it challenging to put in your best effort. In such a case, it’s essential to prioritise and focus on one or two goals at a time. Once you’ve accomplished those, you can move on to the next ones. This approach can help you stay motivated and achieve your goals more effectively.
Reason 2: Goals that are too Vague
Another reason why you might be struggling with your new year’s resolutions is that your goals are too vague. For instance, setting a goal to ‘get fit’ is a great start, but it doesn’t give us a clear idea of what we’re working towards. A better approach would be to set a specific goal, such as ‘exercise for 30 minutes every day’ or ‘lose 5kg in the next six weeks.’ Specific goals are more measurable and will help you track your progress, which can keep you motivated.
Reason 3: Being Too Hard on Yourself
Often, we set unrealistic expectations for ourselves, which can make it difficult to stick to our goals. If you’re too hard on yourself, you might find yourself giving up when you don’t see immediate results. To overcome this issue, try to set realistic expectations and celebrate small wins along the way. This approach can help you stay motivated and keep working towards your long-term goals.
Reason 4: Lack of Accountability
Accountability is another crucial factor that determines our success in achieving our goals. If we don’t have anyone to hold us accountable, we might find it easy to stray from our commitments. To overcome this issue, try finding a friend or family member who can help keep you accountable. Alternatively, you could join a group of like-minded individuals who have similar goals. Having someone to check in with can help keep you on track and motivated.
Take steps to overcome struggles.
Achieving our new year’s resolutions requires patience, persistence, and a well-thought-out plan. By understanding the reasons why we might be struggling, we can take effective steps towards overcoming them. Remember to prioritise your goals, set specific targets, be kind to yourself, and find someone to hold you accountable. With these four simple strategies, you can turn your resolutions into lasting positive changes. So, embrace the new year, set your goals, and let’s make 2024 our best year yet!