How to stop anxiety symptoms, quickly.

On the 4th of January at 8.00 pm, Boris Johnson announced that the nation would be entering lockdown for the third time, and over the following 4 hours, Google trend showed a spike in the number of people searching for anxiety advice. When you understand that anxiety is a signal from your brain to alert you to danger, it’s no surprise that the constant negative news regarding Covid is causing a sharp increase in anxiety disorders.

Watch this video and learn how you can not only stop the symptoms of anxiety, but start retraining your brain to be calmer, clearer and more resilient.